Why certified organic food is important

Why certified organic food is important

It’s important that those of us who care about food quality get our heads clear about why we need organic certification. Recently I’ve been hearing a lot of people dissing organics. Some say, “Organic certification is just too hard and expensive.” Others say,...
How to eat

How to eat

This is about my philosophy of eating. I believe food should be beautiful, delicious, interesting, creative, fun and social. Too many of us are giving away our power by not paying enough attention to what we eat and how we’re eating it. Food isn’t just fuel for our...
Fish oil: how can you tell if it’s good?

Fish oil: how can you tell if it’s good?

My general philosophy around food and health is to eat whole foods and naturally fermented foods, as nutrient dense as possible, and hopefully not containing too much toxic stuff. (Not always easy in the world of industrially produced food.) However, I have taken...