Music, ecology and living well in challenging times
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Recent Blogs
How to Start—and Stick With—a Personal Spiritual Practice
Do you long for a regular spiritual practice, but struggle to make it stick? You’re not alone. In this practical guide, I share the insights and practices that helped me build a meaningful personal routine—from compassionate meditation and sacred sound to nature connection and daily rituals. Whether you’re spiritual but not religious, or simply looking for ways to feel more grounded, you’ll find inspiration and encouragement to create a practice that truly supports you—every day.
Nothing Sacred? A Spiritual Journey Beyond Belief
What does it mean to be spiritual without belonging to a religion? In this heartfelt blog post, I explore my journey from a secular scientific upbringing to a rich, personal mysticism shaped by nature, music, mental health, and deep ecology. I write candidly about what was once unspeakable in my family: soul, spirit, and the sacred. This is the first step in writing about the connection between music and soul.
Strumbling in: music and friendship
On Saturday afternoons, you’ll find me making music with my friends.
Our group is collectively known as the Strumbles.
It’s much more than a ukulele group. It’s musical play, friendship, a chance to use our voices collaboratively. And much more.
Our sweet spot is jamming together, in someone’s living room, on the back porch or at a party.